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Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Monday, September 10, 2012

Norway vs. the US in Everyday Life

Gas stations, chatty people, Starbucks, traffic, shopping malls, air conditioning, DVR, happy hour, highways, mani/pedis, 24 hour fitness, draughts and 40 hours/week.  These are all things that remind me of everyday life back in Colorado.



Cobblestone streets, wooden houses, orange buses, broken umbrellas, Friele coffee, a blue stone, Hansa, hills,  rain boots, sandwiches, the fish market, wool, cruise ships, drumming, and rain.  These are all things that remind me of daily life in Bergen.



It's interesting how small things can make such a huge difference in a persons everyday life.  When I was visiting Colorado this summer, I realized that I barely walked.  You can park and walk less than 50 steps to get anywhere you want, and sometimes you don't even need to get out of the car. Drive thru food, coffee, pharmacies and even banks are everywhere.  There are new types of tasty (aka fatty) food creations everywhere, a fried chicken sandwich with bacon, cheese and a fried egg, bacon, lettuce and fried pickle sandwiches and my favorite...salted oreo milkshakes!  I saw a news report that an average of 30% of the american population is obese. Not overweight, but obese.  In Norway, you walk to the bus, to work, out the grocery store.  Even in the rain.  You don't have cheap and unhealthy food accessible to you at anytime, anywhere.  It's difficult to find 15 different types of the same processed foods in the grocery stores. And you also do not see 30% of the population being obese (Norway's number is 8.3%).  There is no effort needed to get up and moving a little bit everyday, and that is refreshing.


Look closely. Salted peanut butter cup. Surprisingly delicious!!

Communication styles and attitudes are also extremely different in these two places, and it was easy to recognize when visiting Colorado.  Coloradans are known for being very friendly.  "How are you?" is a normal greeting.  A smile is expected when running past a fellow runner on the path or sitting across from someone on a bus.  Small talk is part of everyday life, checking out at the grocery store, waiting in line for coffee, or taking a break at work.  Norwegians are known for being a little colder, unless you know them or if they've had a few drinks.  Many people see this as a negative but I have realized how nice it is to know when someone is talking to you, and asking you how you are, they are being sincere.  There aren't as many superficial people and conversations.  It is also refreshing as sometimes you just want to keep your mouth closed.



Stress.  The reason I left my job in Denver and one big thing I do not miss.  People in Norway stress, but not like they do in the states. You work to live, you don't live to work.  I think this is a huge distinction between the "normal" lifestyle in the US vs. Norway.  If you are sick, you have time off to get better.  If you have a baby, you and your husband most likely can take time off.  If you have a family commitment, sick child or emergency, most of the time you can leave work without the risk of losing your job.  I can honestly say I love not dreaming about work every night and waking dreading my upcoming day in the office.



Now that I have been in Norway long enough to feel comfortable and settled, I have gotten used to the everyday life.  I love walking, looking at the people walking down the streets and enjoying some peaceful time to myself.  I feel healthier and more rounded.  I enjoy spending time with my friends, talking about things I care about and skipping the superficial chit chat.  Even though I don't have a permanent, full time job, I stress 90% less than I did in Colorado.

I won't lie and say I don't miss an iced coffee from Starbucks, a $25 mani/pedi or driving to the grocery store.  But I've inherited new habits and daily pleasures.  Painting my own fingers and toes, sitting for a cup of coffee and a chat with a friend and my weekly running group and Norwegian pilates class.  Every person is different and Norway might not be ideal for everyone.  But for the time being, Norway is my top pick.



R3NY892MYR78




Monday, April 9, 2012

How to stay healthy in Bergen...and on a budget

There is always a big adjustment to diet and exercise in new countries I visit. Every new place has it's challenges, and Norway is no different. At home, I had my regular workout routine and grocery list. Here in Norway, things are obviously different, so I've had to make some adjustments. I don't know if anyone else out there has had these same challenges, but if so, here are some of my ideas.

Challenges in Bergen
1. No full time job = no gym membership.
2. It's no fun to run outside in the rain, and it's almost always raining here.
3. Less selection at the grocery store of pre packaged, low calorie foods.
4. Norwegian food means a lot of bread, potatoes, cheese and cakes!

So, I have had to become creative with my diet and exercise here. What can you do when you have no gym and can't go outside every day to workout?

First, I walk a lot! I don't have a car and my hike up to my apartment is just that...an uphill hike! Try doing this with grocery bags!! This helps a little but I need a little more.


The last of quite a few hills from downtown/work/school/store/coffee back to my apartment


One of the "short cuts" back home

My old roomie helped me come up with some great workouts that I can do in my tiny apartment.

In addition to these fun little workouts, I have also found that you can get anything on youtube! I try to do some quick yoga workouts a few times a week. My favorite is the 30 minute flow yoga (there are loads of them listed).

The diet in Norway has been the most challenging for me. Some things I ate regularly at home and really miss in Norway include ground turkey, Whole Foods Whey Protein Powder, boca meatless things, string cheese, lowfat fage greek yogurt and Amy's meals. There are a lot of carbs in Norway and not a lot of cheap, lean protein. It's been a big challenge to stick to my 5 small meals a day plan. But, I have found what they have at the grocery store and here are a few things I've come up with this week. All of them have few ingredients that are relatively inexpensive at the grocery store (I mean, I am still in Norway so I don't think I can call anything "inexpensive").

Quick Breakfast (I make a few of these and keep them in the freezer to reheat): Homemade breakfast burritos:

Ingredients
4 Wheat tortillas
3 egg whites
2 whole eggs
1/4 onion
1/4 pepper
1/4 can black beans (I couldn't find black, so I used brown beans)
spicy pepper (if you like spicy)
4 slices of light cheese
salsa or tomatoes
salt and pepper

How to:
1. Saute the onions and peppers until soft
2. Add the eggs
3. Add the beans, spices and salsa
4. Place a slice of cheese on each tortilla. They put one scoop of egg mix on each tortilla and fold into a burrito.
5. Yum, yum!!


My burrito topped with some fresh tomatoes

A new recipe I tried this week: Cod over spinach and tomatoes

Ingredients
Brown rice
2 servings of Cod (I had a frozen bag of cod and it worked out great)
Fresh Spinach
Canned tomatoes
Olive Oil
Honey
Salt, Pepper, Cayenne Pepper
Parmesan Cheese (optional)

Directions
1. Cook the rice
2. Sprinkle the bottom of the baking dish with olive oil
3. Place fresh spinach on baking dish
4. Place fish (defrosted) on top of spinach
5. Top fish with 1 tbsp honey, 1/2 can of tomatoes and spices
6. Bake (I used 180 for 35 minutes) until fish is cooked throughout
7. Yum!


Cod with Spinach and tomatoes over brown rice



It was delicious!!

Because I have a sweet tooth, I want an apple pie, but I make: Healthy(ish) Apple Coconut Bake with Sweet Yogurt Topping

Ingredients
1 apple
shredded coconut
1 egg
2 tbsp milk
4 tbsp flour
4 tbsp yogurt
1 tbsp honey
cinnamon

How to:
1. Beat egg with milk
2. Slice the apple in thin slices
3. Coat apple with egg mix
4. Mix flour and shredded coconut and coat the apples in this
5. Place apples on baking pan and sprinkle with cinnamon
6. Mix yogurt with honey cool
7. Bake apples (200 until soft), then top with some yogurt mix
8. Yum, yum!!


Baked Apples with Coconut
The coated apples are a little crispy and the shredded coconut makes it a little sweet, so it's almost like eating an apple pie:)


Baked Apples with Coconut and Sweet Yogurt topping

I'll keep experimenting and might share more later (if they taste good)!